HOTELGYM.

A WORKOUT DURING YOUR STAY.

 

Even Gym is located on the grounds of Teugel Resort Uden. As a hotel guest (18 years and older) you can participate in the workouts. Registration at the hotel reception is necessary for this. Participation in one of the sports lessons costs € 10 per person. View the schedule below, register at the hotel reception and participate in a sporty or relaxing workout!

 

Even Gym offers Body Balance (Tai Chi, Yoga and Pilates) and "HIIT and CHILL" (High Intensity Interval Training, Yoga, Trigger Point and relaxation exercises) with Yoga. The Switch-Off lessons go a step further. During a 30 minute session of Meditation, Marleen Arends of Urban Forest Beauty gives relaxing neck and scalp massages.

In addition, Even Gym also offers CrossFit classes. Even Gym teaches CrossFit in small groups with a lot of personal attention.

Schedule Even Gym.

Monday

18:00 Animal Flow (vanaf 5 april)
19:00 CrossFit (60 min.)
19:00 Functional Mobility (vanaf 5 april)
19:30 Kracht circuittraining (vanaf 5 april)
20:00 Basiscursus CrossFit (45 min.)
20:00 Animal Flow (vanaf 5 april)

Tuesday

07:00 CrossFit (45 min.)
08:00 CrossFit (45 min.)
08:45 CrossFit (30 min.)
09:15 Stretched-out (Dynamic stretching / Yin Yoga)(60 min.)

18:30 CrossFit (30 min.)
19:00 HIIT en CHILL
20:15 CrossFit (60 min.)
21:15 CrossFit (30 min.)

Wednesday

18:30 CrossFit (30 min.)
19:00 HIIT en CHILL
20:15 CrossFit (45 min.)
21:00 Switch-Off (Meditatie met nek- en hoofdhuidmassage sessie)

Thursday

07:15 Stretched-out (Dynamic stretching / Yin Yoga)
08:00 CrossFit (45 min.)
08:45 CrossFit (30 min.)

18:30 CrossFit Beginners (30 min.)
19:00 BODY BALANCE (Tai Chi, Yoga & Pilates)
20:15 CrossFit (60 min.)

Friday

08:45 CrossFit (30 min.)
09:15 BODY BALANCE

Saturday

09:15 CrossFit (60 min.)
10:15 BODY BALANCE (30 min.)
10.45 Switch-Off (Meditatie met nek- en hoofdhuidmassage sessie)
11.15 CrossFit (30 min.)

Sunday

10:15 CrossFit (60 min.)
11:15 CrossFit (60 min.)

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